Need a quick, healthy comfort food? Try these Mini Chicken Pot Pies!

  January 26, 2013  |    Blog

These adorable Mini Chicken Pot Pies are fast, easy to make and worth every bite. Healthy energy-revving carbohydrate-rich vegetables like peas boost your energy while the protein from the shredded chicken (and from the peas!)make that energy last even longer!

Makes: 6 servings
Prep 18 minutes
Bake 400°F for 10 minutes


  • 2 tablespoons butter (we use a non-hydrogenated plant based spread instead of butter)
  • 1 yellow onion, diced
  • 2 tablespoons flour
  • 2 celery stalks, diced
  • 3 carrots, peeled and diced
  • 1 cup frozen peas, thawed
  • 2 cups chicken broth
  • 3 cups shredded rotisserie chicken
  • ½ teaspoon salt
  • ¼ teaspoon dried basil
  • 5 sheets phyllo dough, thawed
  • 1 egg yolk, whisked


  1. Preheat the oven to 400 degrees F. Melt the butter spread in a large pot over medium heat. Add the onion and sauté 3 minutes. Sprinkle onion with the flour and cook 2 minutes. Add the celery, carrots, peas and chicken broth. Turn heat to medium high; cook 2 to 3 minutes, until sauce thickens. Add the chicken, salt and basil to taste; mix.
  2. Spoon the mixture into six oven-safe ramekins, filling each to the top.
  3. Unfold the sheets of phyllo dough, keeping them stacked. Use a paring knife to cut the dough into six circles that are 1 1/2 inches bigger in diameter than the ramekins. Place one stack on each ramekin; brush with some of the egg yolk. Top with the 1/4 teaspoon of basil and coat again with egg yolk.
  4. Cook on the top rack of oven 10 minutes. Enjoy!

Nutrition Information:
Per Serving

Calories: 305, Fat: 17g, Carbohydrates: 20g, Fiber: 3g, Protein: 20g

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