You’ll flip for this like we did! And if you’re looking for some healthy quality carbs to go with this, say hello our healthy recipes like Sweet Potato & Carrot Mash, —or if you’re looking for healthy, quality carbohydrate recipes, check out our One-Pot Black Bean Quinoa Chili with Avocado, Chunky Sweet Potato Kale Chili and Quinoa Kale & Edamame Superfood Bowl.
Now brace yourself for this yumster! 😉 We made it together the first time and now it’s a staple for both of us when we need to entertain (low-key) and in a hurry! 🙂
Marinara Sauce Ingredients:
- 2 cloves garlic
- 3 cups roma tomatoes
- 1/2 large onion
- 1- 1/2 T. tomato paste
- 1 T. basil
Ingredients
Chicken Parmesan and Pasta Ingredients:
- 1/4 c. whole wheat bread crumbs
- 1/8 c. parmesan cheese
- 1/4 c. egg whites
- 4,4oz chicken breast, raw
- 1 c. whole wheat pasta
- 1/4 c. low fat mozzarella cheese
- 1 T. Basil
Directions
- To prepare the chicken:
- Preheat oven to 400°F. In a medium-mixing bowl, combine breadcrumbs and parmesan cheese. In another medium bowl, add the egg whites.
- Next, dip each chicken breast in the egg white batter, making sure to cover the entire piece of chicken. Then, place the egg-covered chicken breast in the breadcrumb/ parmesan mixture. Evenly coat both sides.
- Spray a cooking pan with cooking spray and place each breaded chicken breast on the pan. Allow the chicken to bake for about 10 minutes on each side.
- In the meantime boil water and prepare pasta according to package directions and set aside.
- To make the tomato sauce: To achieve best tasting tomato sauce, place all ingredients in a crockpot on low heat for 6-8 hours. Otherwise, combine garlic, tomatoes, onion, tomato paste and basil in a medium saucepan and cook on medium-high heat for about 45 minutes.
- After chicken has become crispy and is fully cooked, allow it to cool for a few minutes and then add ¼ c. of homemade tomato sauce on top of each chicken breast. Then, sprinkle 2 T. of low fat mozzarella on top of the sauce and place the chicken back in the oven on “broiler” for about 3 minutes or until cheese has fully melted.
- Once the mozzarella has melted, take the chicken breast out of the oven and place 1 piece on a plate along with 1/3 c. of pasta and another ¼ c. of sauce. Sprinkle lightly with parmesan and enjoy!
Nutrition Facts: Serves: 3, Serving Size: 1 chicken breast and 1/3 c. of pasta; Calories Per Serving: 283; Total Fat: 4g; Protein: 34g; Carbohydrate: 30g; Fiber: 6g; Sugar: 7g; Sodium: 448mg
Note: Just like you do with all of our meals, serve this with a generous portion of veggies. We actually steam broccoli and mushrooms and mix them right in with this meal–yum!
For a 10-day Weight Loss Jumpstart and Detox Plan and more delicious healthy recipes like this, please check out The Nutrition Twins’ Veggie Cure!
- ¼ c. whole wheat bread crumbs
- ⅛ c. parmesan cheese
- ¼ c. egg whites
- 4,4oz chicken breast, raw
- 1 c. whole wheat pasta
- ¼ c. low fat mozzarella cheese
- 1 T. Basil
- To prepare the chicken:
- Preheat oven to 400°F. In a medium-mixing bowl, combine breadcrumbs and parmesan cheese. In another medium bowl, add the egg whites.
- Next, dip each chicken breast in the egg white batter, making sure to cover the entire piece of chicken. Then, place the egg-covered chicken breast in the breadcrumb/ parmesan mixture. Evenly coat both sides.
- Spray a cooking pan with cooking spray and place each breaded chicken breast on the pan. Allow the chicken to bake for about 10 minutes on each side.
- In the meantime boil water and prepare pasta according to package directions and set aside.
- To make the tomato sauce: To achieve best tasting tomato sauce, place all ingredients in a crockpot on low heat for 6-8 hours. Otherwise, combine garlic, tomatoes, onion, tomato paste and basil in a medium saucepan and cook on medium-high heat for about 45 minutes.
- After chicken has become crispy and is fully cooked, allow it to cool for a few minutes and then add ¼ c. of homemade tomato sauce on top of each chicken breast. Then, sprinkle 2 T. of low fat mozzarella on top of the sauce and place the chicken back in the oven on “broiler” for about 3 minutes or until cheese has fully melted.
- Once the mozzarella has melted, take the chicken breast out of the oven and place 1 piece on a plate along with ⅓ c. of pasta and another ¼ c. of sauce. Sprinkle lightly with parmesan and enjoy!
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