Which Has More Sodium? A Serving of Chips or A Slice of Bread?

Which has more sodium? A Serving of potato chips or a slice of bread?

Surprisingly, the chips often have less (That’s because they sprinkle the salt on the surface so it hits your tongue first.)! Not that we’re condoning downing a bag of chips, we just want to point out that bread may be higher in sodium than you think.

Choosing a low-sodium variety of bread may really benefit your health. Have you ever tried low-sodium bread? It requires a taste adjustment at first, but the good news is that not only do you adjust quickly, but also, when you are eating bread sometimes it’s just a great vehicle for delivering the delicious food you stuff it with!

Want to know our favorite low sodium bread? Ezekiel low sodium bread. What’s yours?