|
Exercise & Calories Burned per Hour
|
130 lbs
|
155 lbs
|
180 lbs
|
205 lbs
|
| Running, 5 mph (12 minute mile) |
472
|
563
|
654
|
745
|
| Running, 5.2 mph (11.5 minute mile) |
531
|
633
|
735
|
838
|
| Running, 6 mph (10 min mile) |
590
|
704
|
817
|
931
|
| Running, 6.7 mph (9 min mile) |
649
|
774
|
899
|
1024
|
| Running, 7 mph (8.5 min mile) |
679
|
809
|
940
|
1070
|
| Running, 7.5mph (8 min mile) |
738
|
880
|
1022
|
1163
|
| Running, 8 mph (7.5 min mile) |
797
|
950
|
1103
|
1256
|
| Running, 8.6 mph (7 min mile) |
826
|
985
|
1144
|
1303
|
| Running, 9 mph (6.5 min mile) |
885
|
1056
|
1226
|
1396
|
| Running, 10 mph (6 min mile) |
944
|
1126
|
1308
|
1489
|
| Running, 10.9 mph (5.5 min mile) |
1062
|
1267
|
1471
|
1675
|
| Running, cross country |
531
|
633
|
735
|
838
|
| Running, general |
472
|
563
|
654
|
745
|
| Running, on a track, team practice |
590
|
704
|
817
|
931
|
| Running, stairs, up |
885
|
1056
|
1226
|
1396
|
| Running, training, pushing wheelchair |
472
|
563
|
654
|
745
|
| Sailing, competition |
295
|
352
|
409
|
465
|
| Sailing, yachting, ocean sailing |
177
|
211
|
245
|
279
|
| Shoveling snow by hand |
354
|
422
|
490
|
558
|
| Shoveling, digging ditches |
502
|
598
|
695
|
791
|
| Shuffleboard, lawn bowling |
177
|
211
|
245
|
279
|
| Sit, playing with animals, light |
148
|
176
|
204
|
233
|
| Sitting, light office work |
89
|
106
|
123
|
140
|
| Skateboarding |
295
|
352
|
409
|
465
|
| Ski machine |
413
|
493
|
572
|
651
|
| Ski mobiling |
413
|
493
|
572
|
651
|
| Skiing, water skiing |
354
|
422
|
490
|
558
|
| Skin diving, fast |
944
|
1126
|
1308
|
1489
|
| Skin diving, moderate |
738
|
880
|
1022
|
1163
|
| Skin diving, scuba diving |
413
|
493
|
572
|
651
|
| Skindiving or scuba diving |
708
|
844
|
981
|
1117
|
| Sky diving |
177
|
211
|
245
|
279
|
| Sledding, tobagganing, luge |
413
|
493
|
572
|
651
|
| Snorkeling |
295
|
352
|
409
|
465
|
| Snow shoeing |
472
|
563
|
654
|
745
|
| Snow skiing, downhill skiing, light |
295
|
352
|
409
|
465
|
| Snowmobiling |
207
|
246
|
286
|
326
|
| Soccer, competitive |
590
|
704
|
817
|
931
|
| Soccer, playing |
413
|
493
|
572
|
651
|
| Softball or baseball |
295
|
352
|
409
|
465
|
| Softball, officiating |
236
|
281
|
327
|
372
|
| Softball, pitching |
354
|
422
|
490
|
558
|
| Speed skating, ice, competitive |
885
|
1056
|
1226
|
1396
|
| Squash |
708
|
844
|
981
|
1117
|
| Stair machine |
531
|
633
|
735
|
838
|
| Standing, bartending, store clerk |
136
|
162
|
188
|
214
|
| Standing, playing with children, light |
165
|
197
|
229
|
261
|
| Stationary cycling, light |
325
|
387
|
449
|
512
|
| Stationary cycling, moderate |
413
|
493
|
572
|
651
|
| Stationary cycling, very light |
177
|
211
|
245
|
279
|
| Stationary cycling, very vigorous |
738
|
880
|
1022
|
1163
|
| Stationary cycling, vigorous |
620
|
739
|
858
|
977
|
| Steel mill, working in general |
472
|
563
|
654
|
745
|
| Stretching, hatha yoga |
236
|
281
|
327
|
372
|
| Surfing, body surfing or board surfing |
177
|
211
|
245
|
279
|
| Swimming backstroke |
413
|
493
|
572
|
651
|
| Swimming breaststroke |
590
|
704
|
817
|
931
|
| Swimming butterfly |
649
|
774
|
899
|
1024
|
| Swimming laps, freestyle, fast |
590
|
704
|
817
|
931
|
| Swimming laps, freestyle, slow |
413
|
493
|
572
|
651
|
| Swimming leisurely, not laps |
354
|
422
|
490
|
558
|
| Swimming sidestroke |
472
|
563
|
654
|
745
|
| Swimming synchronized |
472
|
563
|
654
|
745
|
| Swimming, treading water, fast |
590
|
704
|
817
|
931
|
| Swimming, treading water, moderate |
236
|
281
|
327
|
372
|
| Table tennis, ping pong |
236
|
281
|
327
|
372
|
| Tae kwan do, martial arts |
590
|
704
|
817
|
931
|
| Tai chi |
236
|
281
|
327
|
372
|
| Tailoring, general |
148
|
176
|
204
|
233
|
| Taking out trash |
177
|
211
|
245
|
279
|
| Teach exercise class (& participate) |
384
|
457
|
531
|
605
|
| Teach physical education class |
236
|
281
|
327
|
372
|
| Tennis playing |
413
|
493
|
572
|
651
|
| Tennis, doubles |
354
|
422
|
490
|
558
|
| Tennis, singles |
472
|
563
|
654
|
745
|
| Track and field (high jump, pole vault) |
354
|
422
|
490
|
558
|
| Track and field (hurdles) |
590
|
704
|
817
|
931
|
| Track and field (shot, discus) |
236
|
281
|
327
|
372
|
| Trampoline |
207
|
246
|
286
|
326
|
| Truck driving, loading,unloading truck |
384
|
457
|
531
|
605
|
| Typing, computer data entry |
89
|
106
|
123
|
140
|
| Unicycling |
295
|
352
|
409
|
465
|
| Using crutches |
295
|
352
|
409
|
465
|
| Volleyball playing |
177
|
211
|
245
|
279
|
| Volleyball, beach |
472
|
563
|
654
|
745
|
| Volleyball, competitive |
472
|
563
|
654
|
745
|
| Walk / run, playing, moderate |
236
|
281
|
327
|
372
|
| Walk / run, playing, vigorous |
295
|
352
|
409
|
465
|
| Walking 2.0 mph, slow |
148
|
176
|
204
|
233
|
| Walking 2.5 mph |
177
|
211
|
245
|
279
|
| Walking 3.0 mph, moderate |
195
|
232
|
270
|
307
|
| Walking 3.5 mph, brisk pace |
224
|
267
|
311
|
354
|
| Walking 3.5 mph, uphill |
354
|
422
|
490
|
558
|
| Walking 4.0 mph, very brisk |
295
|
352
|
409
|
465
|
| Walking 4.5 mph |
372
|
443
|
515
|
586
|
| Walking 5.0 mph |
472
|
563
|
654
|
745
|
| Walking downstairs |
177
|
211
|
245
|
279
|
| Walking the dog |
177
|
211
|
245
|
279
|
| Walking, pushing a wheelchair |
236
|
281
|
327
|
372
|
| Walking, snow blower |
207
|
246
|
286
|
326
|
| Walking, under 2.0 mph, very slow |
118
|
141
|
163
|
186
|
| Wallyball |
413
|
493
|
572
|
651
|
| Water aerobics |
236
|
281
|
327
|
372
|
| Water aerobics, water calisthenics |
236
|
281
|
327
|
372
|
| Water jogging |
472
|
563
|
654
|
745
|
| Water polo |
590
|
704
|
817
|
931
|
| Water volleyball |
177
|
211
|
245
|
279
|
| Watering lawn or garden |
89
|
106
|
123
|
140
|
| Weeding, cultivating garden |
266
|
317
|
368
|
419
|
| Weight lifting, body building, vigorous |
354
|
422
|
490
|
558
|
| Weight lifting, light workout |
177
|
211
|
245
|
279
|
| Whitewater rafting, kayaking,canoeing |
295
|
352
|
409
|
465
|
| Windsurfing, sailing |
177
|
211
|
245
|
279
|
| Wrestling |
354
|
422
|
490
|
558
|
Table
March 24, 2011 | Uncategorized
