The 7-Day Menu Planner for Dummies

  April 12, 2011  |    Blog

Yum! Check out this scrumptious recipe–Salmon Fillets a la Pesto

This mouth- watering recipe is one of the hundreds of delicious recipes included in Susan Nicholson, RD /LD’s incredible new book, The 7-Day Menu Planner for Dummies.

This recipe only uses 3 ingredients to make a deletctable meal!

Salmon Fillets a la Pesto:

Prep Time: 5 minutes Cook Time: 14- 16 minutes Yields: 4 Servings


  • 1-1/2 pounds salmon fillets, cut into 4 pieces
  • 3 tablespoons pesto
  • ¼ cup finely chopped walnuts


  1. Heat oven to 425 degrees. Lay salmon on rimmed baking sheet lined with regular foil.
  2. Spread with pesto. Top with walnuts.
  3. Bake 14 to 16 minutes or medium doneness, according to thickness. If you want well-done salmon, cook it longer.

Add a large side of your favorite steamed veggie and enjoy!

Have you ever wanted to know how to make easy meals that are nutritious and delicious? If so, The 7-Day Menu Planner for Dummies! is an absolute “must-have!” It also provides an entire year’s worth of weekly menu plans and teaches you how to create your own menus. It’s packed with recipes which will make it easy for you to get dinner on the table for you and your entire family in 30 minutes!

Have you ever wanted to know what to stock your pantry with? Well, this book shares pantry “must-haves” and it teaches you how to take control of your life by planning your meals in advance.

Don’t you just love a recipe that’s healthy and delicious and can be on the table in less than 20-minutes? We do!

Want to win a free copy of Susan Nicholson’s fantastic book, The 7-Day Menu Planner for Dummies!

Simply answer this question to be entered in the raffle to win. Do you make any meals that only have a few ingredients?

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One response to “The 7-Day Menu Planner for Dummies

  1. Thank you for this post. I’ve always believed that chicken had to be cooked to 180 using an instant read thermometer to be safe. Always dry. I do more grilling outdoors, but I’ll definitely have to look for one of those pans. Should be good for any type of meat.

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