Black Bean Balsamic Hummus

  February 23, 2014  |    Blog>Recipes

We love hummus!  And even we’ve gotta admit that sometimes you just want a twist on the traditional version–and this one delivers.  And it’s so easy to make, it’ll only take a few minutes before it hits the spot!  Enjoy! 😉

Black Bean Hummus w logo

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Black Bean Balsamic Hummus

Serves 6


1 15 oz can of reduced sodium black beans

½ 15 oz can of reduced sodium chickpeas

3 T. balsamic vinegar



Place black beans, chickpeas, and balsamic in a blender. While blending, add 1 tablespoon of water at a time into the blender until the consistency of hummus is smooth but not too liquidy.


Nutrition Facts: Serves: 6, Serving Size: 1/4 cup; Calories Per Serving: 109; Total Fat: 0g; Protein: 6g; Carbohydrate: 20g; Fiber: 5g; Sugar: 2g; Sodium: 110mg

Serve with fresh veggies and our homemade pita chips!


For a 10-Day Weight Loss Jumpstart and Detox Plan and a Get Healthy Program please check out The Nutrition Twins’ Veggie Cure!


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