Tomato, Cucumber, Avocado, & Chickpea Salad

  August 31, 2015  |    Blog>Recipes

As registered dietitians, personal trainers, and veggie lovers, people automatically assume we live on salads. Umm, NO! Although we love a good salad, we certainly don’t live on them! In fact, we tend to eat a lot more of veggies that we’ve mixed right into our meals (like in our Veggie Frittata Bites, Veggie & …

Stuffed Baby Peppers

  August 21, 2015  |    Blog>Recipes

I (Tammy) have a confession.  I’m obsessed with bell peppers.  Sure, there are worst things you can be obsessed with (ahem, Lyssie’s obsessed with cabbage— that’s even more embarrassing!), but you try explaining to the cute Trader Joe’s check-out boy why you’ve got 8, 3-packs of tri-colored peppers and you just went through his line …

Creamy Cashew Hummus & a Fat Loss Tip

  July 8, 2015  |    Blog>Recipes

Sure we’re registered dietitians, personal trainers and veggie lovers, but that doesn’t mean we only love veggies and that we only crave healthy food. Ha!  If only!  In fact, we didn’t become weight loss experts solely through our many years of nutrition schooling and through our experience helping thousands of clients to reach their fat …