“Just throw an avocado in there, it will be fine!” –that’s our motto whenever a dish isn’t quite as delish as we hoped! 🙂 And we think avos are so yummy in our One-Pot Black Bean Quinoa Chili with Avocado, Tomato, Cucumber, Avocado, & Chickpea Salad, Creamy Avocado Yogurt Dressing and we even made Skinny Avocado “Fries” and Chocolate Avocado Mousse!

Avocado Egg Sandwich

(Serves 1)

Ingredients:

1 slice tomato

1 slice whole wheat bread

¼ medium-sized avocado

¼ cup egg whites

Salt and pepper (optional)

Non-stick cooking spray

Directions:

1. Place slice of bread or pita in toaster and toast until lightly browned.

2. Spray cooking pan with nonstick cooking spray.

3. Pour egg whites into pan.

4. Once eggs bubble, flip. Cook until fully cooked.

5. Meanwhile, using a fork and mash avocado until chunky.

6. Remove bread from toaster and spread mashed avocado on it.

7. Add a slice of tomato on top.

8. Finally, add cooked egg white and tomato.

9. Sprinkle with a dash of pepper and salt (optional).

10. And voila—delicious! Enjoy!

Nutrition Facts: With Whole Wheat Bread Serves: 1, Calories Per Serving: 159; Total Fat: 6g; Protein: 11g; Carbohydrate: 16g; Fiber: 4g; Sugar: 3g; Sodium: 237mg

Nutrition Facts: With Whole Wheat Pita Serves: 1, Calories Per Serving: 170; Total Fat: 6g; Protein: 10g; Carbohydrate: 19g; Fiber: 5g; Sugar: 2g; Sodium: 165mg