Salmon with Pineapple Salsa

  April 10, 2017  |    Uncategorized

  Salmon with Pineapple Salsa 1 4-oz salmon filet ½ tsp ground cumin 1 lime ¼ cup diced pineapple 2 tbspchopped red onion 1 tbspchopped cilantro On the side: ½ cup cooked brown rice and 1+ cups seamed broccoli Directions 1.Preheat the oven to 375°F. 2.Place the salmon filet on a foil lined baking sheet …

Garlic Dijon Kale Salad with Chicken and Quinoa

  April 10, 2017  |    Uncategorized

Garlic Dijon Kale Salad with Chicken and Quinoa 2 cups shredded kale 2 tablespoons Garlic Dijon Dressing (see below) 3 ozcooked chicken breast ¼ cup cooked quinoa Garlic Dijon Dressing 1/3 cup plain nonfat Greek yogurt 2 tablespoons lemon juice 1 tablespoon olive oil 2 tablespoons Dijon mustard 1 glove garlic, grated or finely chopped …

Chocolate Cherry Greek Yogurt Parfait

  April 10, 2017  |    Uncategorized

Chocolate Cherry Greek Yogurt Parfait 1 cup plain nonfat Greek yogurt 1 cup frozen cherries –defrosted overnight or in microwave 1 tablespoon cocoa powder 2 tablespoons sliced almonds Directions: 1.In a bowl or jar, mix the Greek yogurt, cocoa powder, and juice from defrosting the cherries (which naturally sweetens the yogurt!) 2.Top with the cherries …