Spicy Shrimp Diablo

  December 31, 2017  |    Blog>Recipes>Lunch/Dinner

Woohoo!  A package arrived for each of these veggie-loving twins containing ingredients that were super-fresh, pre-measured and ready to whip into a delicious meal! And these registered dietitian nutritionists and personal trainers we’re pretty psyched about the nutritional value to boot! Sure, we’re obsessed with cooking our own creations of our veggie-packed meals that include …

Healthy Homemade Gingerbread Latte

  December 9, 2017  |    Blog>Nutrition & Weight Loss

  ’Twas the night before the holidays, when all through the house, not a creature was stirring, not even a mouse… OK, so that’s not exactly the way it went down in our house—especially the quiet, peaceful part. Yes, it was snowing, but that’s about where the story ends. Over here, Tammy’s twin daughters had …

Cranberry Orange & Ginger Detox Drink

  December 3, 2017  |    Blog>Recipes>"detox" drinks/ water infusions

As registered dietitians and personal trainers, clients always ask us what they can do to stay on track, and of course this seems to be especially challenging when there are lots of celebrations, like during Memorial Day weekend or the holiday season—but let’s face it, even when there aren’t holidays eating healthfully can be a …

Power Protein & Berry Antioxidant Slimdown Smoothie

  December 1, 2017  |    Blog>Recipes>Smoothies

The combination of the antioxidant-rich California prunes, strawberries and blackberries pack a fiber-punch while making this smoothie delightfully sweet and refreshing. The California prunes are a sweet, convenient way to include polyphenols, antioxidants in the diet that can help protect the body against heart, eye, memory, and immune system issues. Plus, research suggests eating 5-6 …