It’s no secret that we grew up in a healthy, veggie-centric household. Sweet potatoes were a veggie that our mom served us on the reg, typically as a carb to many of our meals on a winter evening. We always loved the creaminess of the potato, it felt like a real comfort food– and the …
As registered dietitians and personal trainers, our clients are always asking us for the easiest ways to shape up fast, even when they’re super busy! We get it, after all, who doesn’t want to rock their bathing suit look in no time? Here are a few of our favorite tips we share with them! Eat …
You’ve probably figured out by reading our blog that we love our home cooked meals. After all, our website wouldn’t be packed with thousands of recipes if we didn’t! As registered dietitian nutritionists and personal trainers, we love the flavor we create and how good we feel while we eat them—and how great we feel …
Woohoo!! We’re so excited about this!! After our last newsletter with our Nutrition Twins’ Do Your Body Good Challenge of the Week, with the goal to drink more water and to try to replace soda with some of our “detox” drinks and “flushes” that you’ve requested (hello Orange-Lime Sparkling Refresher, Lemon Mint Detox Drink, Morning …