Easy Coconut Chicken Curry

  April 10, 2017  |    Uncategorized

Easy Coconut Chicken Curry 4 ozcubed chicken breast 1 cup frozen Asian vegetable blend (or other non-starchy veggie blend) ¼ cup light coconut milk ¼ cup water or low sodium chicken broth 1 tsp curry powder ½ tsp red curry paste (optional but delicious!) Directions: 1.Spray a pot with oil in a spray bottle and …

Avocado Tuna Salad with Kale

  April 10, 2017  |    Uncategorized

Avocado Tuna Salad with Kale Avocado Tuna Salad with Kale ¼ of an avocado ¼ cup Greek yogurt Juice of ½ lemon 1 5-oz can tuna in water, drained ¼ cup chopped red onion ½ cup chopped tomatoes Pinch of ground black pepper 1.5 cups shredded kale Juice of ½ lemon 1 tsp olive oil …

Lemon Ginger Turmeric “Detox” Tea

  March 19, 2017  |    Blog>Nutrition & Weight Loss

  This flat-belly, inflammation and toxin-fighting drink is one of our faves—especially after we haven’t gotten a good night’s rest and feel especially stressed or rundown.    And while this twin sister team of registered dietitians and personal trainers originally started making elixirs like this when we created our Cucumber Blueberry Water Flush, our Lemon Ginger …