Pumpkin Pie Oat Breakfast Muffins

  December 3, 2016  |    Blog>Recipes>Breakfast

Pinch us, these twin sisters who are registered dietitians and personal trainers with a sweet tooth must be dreaming! Pumpkin pie for breakfast?!… without guilt or regrets?!  You bet!  These healthy breakfast muffins prevent all excuses to skip breakfast.  Most people tell us that when they skip breakfast it’s either because they don’t have time …

Immune Boosting Faux Fried Rice

  December 3, 2016  |    Blog>Recipes>Lunch/Dinner

As you may already know, although nowadays we pride ourselves on being adventurous, trying new foods and allowing our taste buds to turn over and grow to love them if we don’t at first (here’s looking at you sardines, turmeric…and most veggies 😉 ), this wasn’t always the case for us.  Yup, we were picky …

9 Easy Ways to Burn Calories After Thanksgiving

  November 26, 2016  |    Blog

Overdid it during Thanksgiving? Don’t despair! People assume that because we’re registered dietitians and personal trainers that we don’t overdo it at times (if only!) and that we don’t want ways to step up our activity and calorie-burn after Thanksgiving and other holidays.  We give our clients the same advice that we use on ourselves.  …

Oil Free Basil Spinach Pesto

  November 25, 2016  |    Blog>Recipes>Snacks

Do  the scents of certain foods take you back to happy days?  Oh the memories!  This Basil Pesto brings us back… 🙂 As kids, every day after school we’d have a play date with our best friend and next door neighbor, Mary.  Our routine?  As soon as we got home, Mary would come over to …