We have to tell you that we just did the coolest thing. EVER. We’ve been curious for a long time about our genes and how they influence our health, the food choices we should make and our exercise endurance and strength (and of course, as identical twins, when we tie in a competition …
We’re so excited about this one! 🙂 As registered dietitian nutritionists, we didn’t need the new study out in the Journal of Human Nutrition and Dietetics that showed that people who increased their water by one, two or three cups a day ate up to 205 calories fewer daily and ingested 200 fewer milligrams …
As veggie and chocolate lovin’ twins, registered dietitians and personal trainers, what’s a girl (or two 😉 ) to do when dessert is to be had?! We’ve made life simple for ourselves and for you! This may just become our go-to celebratory indulgent, waist-line friendly sweet! After all, it’s so easy to make, it’s pretty …
A big fat cooking rut. I, Lyssie, was in one. Yes, even this registered dietitian and one of The Nutrition Twins who loves to cook got stuck in one. And thanks to two generous samples- #zesprikiwifruit and #organicgrain (organicgrains.com) and an urge to instantly marry the two in one dish, I’ve been set free! Having …
