Blueberry Protein Weight Loss Breakfast Smoothie

  January 2, 2017  |    Blog>Recipes>Breakfast

As registered dietitians and personal trainers we feel lucky to work with so many awesome clients.  Most want to have some fun and enjoy indulging but also know when it’s time to get back on track and tighten the reigns– and trust us, these twin sisters get it!  Yes, it’s not just our clients who …

Sweet Potato Nachos

  January 1, 2017  |    Blog>Recipes>Lunch/Dinner

A calorie bomb of greasy chips smothered in cheese …not exactly what you’d expect to get from these veggie loving, registered dietitians and personal trainer twin sisters (who just happen to have a sweet tooth), now is it? Thank goodness, you’re (partially 😉 ) right about that. While this may taste like the real deal, …

The Nutrition Twins demonstrate the Playground Workout

  December 30, 2016  |    Blog>Exercise

Embrace your inner child and let loose! The best workout is one that you’ll make time to do! Keep it fun! For working out and sticking with it, you gotta find something you love! As giggly girls who loved to monkey around, this was our fave thing to do- so these days we join Tammy’s …