By now you probably know that we are girls who love fish and seafood. Lyssie is obsessed with sardines, to put it mildly (she could eat them at every meal and be happy as a clam.). Tammy tends to think that it’s not only the taste that Lyssie loves and that they’re a great …
If we had a dime for every time we heard… (oh my gosh, clearly, we’re turning into our parents who loved this cliché—a bit unsettling!) But honestly, do you know how many times we’ve heard someone say that there just aren’t good ways to get satisfying amounts of protein in smoothies unless you can tolerate …
Salmon with Pineapple Salsa 1 4-oz salmon filet ½ tsp ground cumin 1 lime ¼ cup diced pineapple 2 tbspchopped red onion 1 tbspchopped cilantro On the side: ½ cup cooked brown rice and 1+ cups seamed broccoli Directions 1.Preheat the oven to 375°F. 2.Place the salmon filet on a foil lined baking sheet …
Garlic Dijon Kale Salad with Chicken and Quinoa 2 cups shredded kale 2 tablespoons Garlic Dijon Dressing (see below) 3 ozcooked chicken breast ¼ cup cooked quinoa Garlic Dijon Dressing 1/3 cup plain nonfat Greek yogurt 2 tablespoons lemon juice 1 tablespoon olive oil 2 tablespoons Dijon mustard 1 glove garlic, grated or finely chopped …