3 Easy Ways to Improve Your Performance No Matter How Busy You Are by OOF from Sattaur Fitness When life gets busy it’s not uncommon to let go of all smart lifestyle habits we’ve created. This year when things get hectic, instead of letting go of all that you’ve accomplished, keep it all …
When we entered our freshman year of college we already knew what we wanted to do as career—become registered dietitian nutritionists, and possibly with a minor in kinesiology (the study of movement). This was the during same time that we were dabbling with vegetarianism and just as the dining hall food was turning us off …
While you probably are well aware that we are veggie loving twin sisters who are registered dietitians and personal trainers with quite the sweet tooth that we work hard to keep in check, you may not realize that we’re also girls who thrive on endorphin rush of a good workout and rely on it …
These yumsters were created as part of a winter-holiday inspired recipe challenge. Our sweet tooth wanted “in” but our jammed-packed schedules and our hopes of keeping our waistline in tact wanted “out”. And guess which won? Both of them!! Yahoo!! By now you likely know that as identical, veggie-loving, registered dietitians, personal trainer twin sisters …