As registered dietitians and personal trainers, whether we are on the street, or at the grocery store, people frequently ask us for nutrition advice. The other day at the gym, one of my friends said “how can I ‘healthy up’ a little bubbly?” I immediately thought she was referring to a cocktail, but she soon …
When we were kids and we got the flu, if our Dad stayed home with us, it meant he would be making us drink a pitcher of orange juice, every hour (well, at least that’s what it seemed like). We knew two things for sure – 1) our bellies wouldn’t feel so great (we know …
Pinch us, these twin sisters who are registered dietitians and personal trainers with a sweet tooth must be dreaming! Pumpkin pie for breakfast?!… without guilt or regrets?! You bet! These healthy breakfast muffins prevent all excuses to skip breakfast. Most people tell us that when they skip breakfast it’s either because they don’t have time …
If you feel like you can’t lose weight eating carbs, this Immune Boosting Faux Fried Rice recipe is for you. With less than half of the calories of many fried rice dishes (126 calories per cup vs. 300+ calories per cup in most fried rice dishes), this lightened up carb is the perfect side to …