The Nutrition Twins Share some pounds saving swaps on NBC’s LXTV Betcha Didn’t Know… Surprising Food Facts and Tips to Slash Fat, Sodium and Inches from Your Waistline 1. Breakfast: THE BREAKFAST MISTAKE: Cottage cheese is the ultimate diet food? Not so fast! A cup has 240 calories, 10 grams fat and 800 mg of …
The Nutrition Twins Share some pounds saving swaps on NBC’s LXTV Betcha Didn’t Know . . . Surprising Food Facts and Tips to Slash Fat, Sodium and Inches from Your Waistline 1. Breakfast: THE BREAKFAST MISTAKE: Cottage cheese is the ultimate diet food? Not so fast! A cup has 240 calories, 10 grams fat and …
We Cooked Together Again…try this! Inspired by Mike on Top Chef in the season finale, we cooked together again last night and made the most delicious halibut with fennel. We could live on it! Even as veggie lovers, it was so good that we feel like we could eat just this day in and day …
Just get moving! Do any form of cardio activity. And check these out! — below is a list of exercises and how many calories you’ll burn when you do them. Just remember that these values are for calories burned in one hour so you may have to adjust accordingly! What’s your favorite way to burn …