Table

  March 24, 2011  |    Uncategorized

Exercise & Calories Burned per Hour 130 lbs 155 lbs 180 lbs 205 lbs Running, 5 mph (12 minute mile) 472 563 654 745 Running, 5.2 mph (11.5 minute mile) 531 633 735 838 Running, 6 mph (10 min mile) 590 704 817 931 Running, 6.7 mph (9 min mile) 649 774 899 1024 Running, …

Which Has More Sodium? A Serving of Chips or A Slice of Bread?

  March 23, 2011  |    Blog

Which Has More Sodium? A Serving of Chips or A Slice of Bread? Which has more sodium? A Serving of potato chips or a slice of bread? Surprisingly, the chips often have less (That’s because they sprinkle the salt on the surface so it hits your tongue first.)! Not that we’re condoning downing a bag …

The Dieter’s Secret Weapon

  March 7, 2011  |    Blog

If you think that weight loss is all about cutting foods out, you’re missing a big part of the picture. Eating more of certain foods can actually help you to lose weight! Grandma called our secret weapon roughage, and you may know it as Mother Nature’s pipe cleaner, however, it is now being called The …