So proud to be friends with the Kutoa Health Bar Team! Not only do they make delicious, energy-revving and nutritious bars, they also help kids in need! There’s nothing as invigorating as giving back to the community. Look at what Kutoa Health Bars are doing. Talk about doing something to feel good and to boost …
Weekend Workout It’s a holiday weekend (YES!), which means an extra day to squeeze in a less- rushed workout! Don’t turn this extra time into a lazy day; use it to feel healthy. happy and energized. Nothing helps you to accomplish these things like a good workout. Take the day to push yourself that extra …
Quick & Healthy Twice Baked Potato Recipe and Chipotle Chayote Twice Baked Potatoes Servings: 4 Ready Time: 1 hour Prep Time: 15 min Cook Time: 45 min Ingredients: 2 teaspoons heart-healthy butter spread 1 cup chopped onion 4 (5 to 6-ounce) russet potatoes 1/2 cup fat-free plain yogurt 1 teaspoon garlic salt Freshly ground pepper, …
Noshing with The Nutrition Twins: Wanna know what The Nutrition Twins have been loving this month? Potatoes! Why are the Twins eating potatoes? Aren’t they fattening? Absolutely not! In fact, eating potatoes at breakfast, lunch or dinner could help you to lose those last pounds! Guess what? For years we’ve been witnessing our clients who …