Five Reasons to Go Nuts for Pistachios

  March 8, 2021  |    Blog

Spoiler alert: Your immune system, heart and waistline will thank you Pistachios may be small, but they pack a big nutritional punch.  As registered dietitian nutritionists and personal trainers, we’re always sharing our favorite snacks, and the science nerd side of us gets a little giddy every time more research supports our picks. Recently published …

Do you struggle with motivation to lose weight?

  March 3, 2021  |    Blog

As registered dietitians and personal trainers, when new clients come to us, they often tell us that they struggle with motivation. When we dig in deeper, we frequently find that they have all-or-none beliefs about losing weight (or getting healthy)– like they can’t eat carbs or sweets, or other foods they enjoy most! We get …

Is Apple Cider Vinegar Worth the Hype?

  February 17, 2021  |    Blog

As registered dietitian nutritionists and personal trainers, our clients often ask us for our own easy weight loss hacks and health secrets, and they want to know if apple cider vinegar (ACV) is worth the hype and if so, if it’s a ‘get healthy hack’ we use. Our answer? “Hack, yeah!” 🙂 Today we’re sharing …

Easy 10-minute Sauteed Kale (batch cooking)

  January 12, 2021  |    Blog

As registered dietitians and personal trainers who specialize in weight loss, one of the most telling habits that we see in long-term weight loss success is the ability to easily include low-calorie veggies into a daily routine– so they must be super tasty & simple to make, like this Easy 10-minute Sauteed Kale. This recipe …