Growing up, every night, like clock work, at 6:00 pm, you could find our Mom whipping up one of her nourishing, home-cooked meals. We rarely went out to dinner except occasionally, for a treat. We distinctly remember after our piano competition when we were 11 years old, we were allowed to pick the restaurant of …
We have a lengthy love affair with pineapple. Long before we were registered dietitians and knew just how good for you pineapple is, we told our mom that at our 9th birthday party we didn’t care what we did as long as we made pineapple ice cream sundaes. We even made a fun little song …
As registered dietitians, one of the most fun things for us to do is bust myths that many people have in their head when they think of healthy eating and weight loss. In fact, when we give seminars, we often have participants shout out what comes to their mind when they think of healthy eating …
I caught Lyssie red-handed. Yep, snoozing on the job! In her defense, the warm weather coupled with our late nights and early mornings working on several deadlines had her a tad sleep deprived. When I walked in to her apartment (I’m her twin– I don’t have to knock– I’ve got the key! 😉 ) to …