Cheesy Egg & Apple Breakfast Bake

  March 3, 2016  |    Blog>Recipes

As much as we’re both creatures of habit and we love having a daily routine on the weekdays, we live for the freedom of weekends (but really, who doesn’t?)! One of our favorite things about the weekend is that we get to kick back and relax, break free from our weekday schedule and enjoy a …

Vitamin C Infused Detox Water

  March 3, 2016  |    Blog>Recipes

Vitamin C Infused Detox Water Despite our last trip to the spa, we’re still strong believers in the power of a restful day at the spa and what it can do for your mind and body… Yes even though our last spa visit was a bit of a debacle (we both had intentions of getting …

An Easy At-Your-Desk Exercise for a Flat Belly

  March 1, 2016  |    Blog>Exercise

Train your belly to be flat & fight constipation with this move you can do at your desk. If you sit for a long period of time, you may notice your digestion is not as good as when you’re active. Try this helpful digestion aid: 1. Suck in your stomach as far as you can, then stick it out as …