By now you know that we are all about basing a diet around healthy foods like vegetables, fruits, beans, lean protein, seafood and delicious herbs and spices. And you probably remember our dear friend and colleague, nutritionist extraordinaire Marie Spano, MS, RD, CSCS, CSSD who shared this awesome blog with us about the incredible benefits …
As registered dietitians, personal trainers and girls who love experimenting with healthy and delish recipes, we get super excited when new, healthy products come out, especially when they are items that help people to eat the delicious foods that they crave. And since we get loads of requests from friends and clients for gluten-free …
As registered dietitians, we get many requests. And one request that we seem to get over and over again is for gluten-free recipes. Some of our favorite gluten-free recipes include gluten-free oats, but they have been a bit challenging to find, especially for our long-distance clients who don’t live in a major city. Oats don’t …
A cold? The flu?! No way–not us– and not you! 🙂 As registered dietitians and certified personal trainers, we’re fortunate in that we know what it takes to bolster our immune systems– and those things are part of our daily routines. However, we’ll admit, we struggle with number 5 as getting our zzz’s is …