DIY Brown Rice Salmon Sushi

  December 15, 2015  |    Blog>Recipes

We remember the first time we tried sushi. We didn’t grow up with it and didn’t instantly love it, but by the time we downed our second sushi piece, the love affair was beginning. And a little wasabi and a little low-sodium soy sauce later… and we were hooked. Every chance we got, we were …

Healthy & Satisfying Cheese, Apple and Egg Bake

  December 10, 2015  |    Blog>Recipes

If you’ve ever woken up and felt like you could eat 3 breakfasts and still feel hungry, we’ve created this recipe just for you!  As registered dietitians and girls who love satisfying meals ourselves (we’re not strangers to waking up and wanting a super hearty-feeling breakfast), we’re always experimenting with different healthy foods and flavor …

5 Power Snacks To Get You Through The Holidays

  December 10, 2015  |    Blog

The holidays are quickly approaching and we can already feel the excitement in the air—people are bustling to buy gifts and busy preparing for holiday parties and family gatherings. As much as we love the holiday time, it can be downright exhausting.  And if you choose sugary snacks or those that lack fiber and protein …

5 Nutrition Tips To Keep Lean During the Holidays

  December 8, 2015  |    Blog>#AskTheTwins - Videos

Check out some of our favorite tips for staying lean over the holidays.  And yup, we, too, definitely use these tips to prevent the parties from getting the best of our waistlines!     (Pssst… looking for healthy recipes?  Please feel free to search this site! And here are a few to start… Mini Frittata …