We answer questions about great oils to use when cooking as well as when to stop with the fruit. Have questions? Ask us twins using #AskTheTwins and you may get a shoutout 🙂 You can learn more about this from our amazing friend and dietitian Marie Spano Here are a few delicious recipes cooked with …
As registered dietitians people are always asking us about carbs—are they good for you? Are they bad for you? Well, if you have read any of our books including our latest The Nutrition Twins Veggie Cure, you know that we are all for quality carbohydrates (Oh yeah!)—and research shows including them in your diet lowers …
Here are our favorite tricks that we ALWAYS use before heading to a BBQ, a pool, the beach, or an event where we need to wear a LBD (i.e. the “Lil’ Black Dress”). Of course, as registered dietitians and personal trainers, these are based on science, but keep in mind that these are the tricks …
As you know, as registered dietitians and personal trainers and food lovers :)–we’re always working to “lighten up” comfort foods to make them healthier and waistline-friendly—yet still scrumptious (Skinny Cauliflower Gratin or our Skinny Mac & Cheese anyone?). So recently, as we’ve been looking over our clients’ food logs they have noted they tend to crave …