The 7 Best Ways to Flush Bloat & Feel Lighter

  May 24, 2017  |    Bloat Remedies

    As registered dietitians and personal trainers everyone asks us for the best ways to fight bloat and feel lighter. We completely get it –and relate to not wanting to look bloated when arriving at your destination–whether you’re stepping into a bathing suit, a dress, or any outfit, you want to look and feel …

Minty Lime Iced Green “Flat Belly” Tea

  August 4, 2016  |    Bloat Remedies

As veggie- loving, twin sister, registered dietitians and personal trainers, you probably think that we eat healthy foods all of the time and must never battle the bloat or even have days of feeling puffy in the summer heat!  Ha! If only!  First, we do eat healthy foods most of the time, but you likely …

Mixed Citrus Ginger Flush

  January 8, 2016  |    Bloat Remedies

Hello!  We adore this drink –it’s loaded with great stuff to get your body back on the straight and slim! 😉   This “Flush” will help to prevent you from feeling hungry and overdoing it on unhealthy foods as  it fills your stomach — and it contains a stellar array of nutrient-packed, cleansing and rinsing ingredients, …

Do THIS to prevent overeating sweets at the holiday parties

  November 19, 2015  |    Bloat Remedies

Even as registered dietitians and personal trainers, we’re not immune to the challenges that come with all of the food-related holiday events. But oh how we wish that were the case!  For us, the toughest part is the sweet treats that call our name.  At holiday parties there seem to be so many delicious foods that …