We’re all about easy at-home exercises and finding extra ways to squeeze in a little extra activity throughout the day– it helps to get the blood flowing, helps you to tone up, and research shows that simply getting up out of your seat and alternating between sitting and standing can burn a few extra calories. …
Introducing an easy hack to boost immunity, flavor and nutrients in under a minute! (Immune-boosting Cranberry Ice Cubes) As identical twins, who are both registered dietitian nutritionists and personal trainers, you may wonder if other things in our lives are as identical as our career paths. While some things are quite different–Lyssie is obsessed with …
If you’ve spent much time on our blog or social media pages, you’ve probably noticed we talk about gut health regularly (pun intended 🙂 ). In the past, we’d get loads of requests from our clients and from our readers asking for our advice on how to get rid of unsightly gut bulges—we’d hear complaints …
By now you probably know that we’re girls who have countless love affairs with far too many foods to count (some may say some of our favorite foods are a bit, well, strange, but we prefer to call them “unique.” ☺ Red cabbage, anyone?). And although we’re identical twin sisters, Lyssie fell first– hard and …