The 7-Day Menu Planner for Dummies

  April 12, 2011  |    Blog

Yum! Check out this scrumptious recipe–Salmon Fillets a la Pesto This mouth- watering recipe is one of the hundreds of delicious recipes included in Susan Nicholson, RD /LD’s incredible new book, The 7-Day Menu Planner for Dummies. This recipe only uses 3 ingredients to make a deletctable meal! Salmon Fillets a la Pesto: Prep Time: …

Fresh Strawberry Dressing

  April 4, 2011  |    Blog

One of our favorite reasons it’s finally April? There are so many seasonal fruits and veg that we can’t get enough of! Today’s fruit is STRAWBERRIES! Strawberries are the most popular berry in the world and are a great source of Vitamin C. Add some to your oatmeal in the morning, salad for lunch, or …

Pound Saving Swaps NBC LX TV

  March 27, 2011  |    Blog

The Nutrition Twins Share some pounds saving swaps on NBC’s LXTV Betcha Didn’t Know… Surprising Food Facts and Tips to Slash Fat, Sodium and Inches from Your Waistline 1. Breakfast: THE BREAKFAST MISTAKE: Cottage cheese is the ultimate diet food? Not so fast! A cup has 240 calories, 10 grams fat and 800 mg of …

Pound Saving Swaps NBC LX TV

  March 27, 2011  |    Blog

The Nutrition Twins Share some pounds saving swaps on NBC’s LXTV Betcha Didn’t Know . . . Surprising Food Facts and Tips to Slash Fat, Sodium and Inches from Your Waistline 1. Breakfast: THE BREAKFAST MISTAKE: Cottage cheese is the ultimate diet food? Not so fast! A cup has 240 calories, 10 grams fat and …