How Many Calories Do You Burn During Your Workout?

  March 24, 2011  |    Blog

Just get moving! Do any form of cardio activity. And check these out! — below is a list of exercises and how many calories you’ll burn when you do them.  Just remember that these values are for calories burned in one hour so you may have to adjust accordingly! What’s your favorite way to burn …

Which Has More Sodium? A Serving of Chips or A Slice of Bread?

  March 23, 2011  |    Blog

Which Has More Sodium? A Serving of Chips or A Slice of Bread? Which has more sodium? A Serving of potato chips or a slice of bread? Surprisingly, the chips often have less (That’s because they sprinkle the salt on the surface so it hits your tongue first.)! Not that we’re condoning downing a bag …

The Dieter’s Secret Weapon

  March 7, 2011  |    Blog

If you think that weight loss is all about cutting foods out, you’re missing a big part of the picture. Eating more of certain foods can actually help you to lose weight! Grandma called our secret weapon roughage, and you may know it as Mother Nature’s pipe cleaner, however, it is now being called The …

Good Morning America Health: Five Tricks To Lose 25 Pounds by Summer

  March 1, 2011  |    Blog

Five Tricks… Save Five Pounds with Each! That’s 25 Pounds Saved by Summer! Trick 1: The “Eat Out While Dining In” Trick: We all hear that you should eat at home more often because it will save you fat, calories and sodium. The truth: Many people come home and assume that their food is automatically …