Have you ever eaten a meal and felt ravenous after only an hour? A fast metabolism is one thing, but there’s got to be another reason why you’re famished in the time it takes to do the dishes. What we eat does determine how quickly we feel hungry again and how long it takes before …

Summer’s here and if you’re like many of our clients, you love smoothies to keep you cool and energized. Here’s a great energy-revving breakfast smoothie recipe that’s packed with antioxidants and fiber. It’s just 240 calories, so you could even add an egg omelet, a hard boiled egg, a yogurt or a slice of whole-grain …