The Number One Question We Get about Exercise…

  February 28, 2014  |    Blog

You may have already guessed it because it’s likely yours too!  It’s how to stay motivated to exercise.  After all, if you’re having the winter workout blues, you’re not alone!  Most people tell us that often they feel their workout has become blah and un-enjoyable and getting to the gym or heading out for a …

A Cup of Facts About Tea in 5 Minutes

  February 14, 2014  |    Blog

This infographic was created by Jesse Hernandez. Jesse founded The Headlock to help teach the powerful combination of mind and fitness. The free eBook, The Minimalist Guide to Peak Fitness shows you the three pillars to optimal fitness!

We Walk Everywhere- Thanks to our Juil Flats!

  February 14, 2014  |    Blog

You know us—and we’re all about ENERGY! If you think that what you wear on your feet doesn’t affect your energy levels, think again. To be able to feel energetic, your feet need to feel good! The company Juil is redefining the “sole” of footwear. Their collection helps you to connect with the earth and …