Tone Up Your Obliques with the SIDE Plank!

  October 2, 2019  |    Blog

Who’s looking for a great, easy exercise to tone up the obliques (aka the ❤️handle area)? 🙋‍♀️ This is one of our favorite exercises for the obliques —the SIDE Plank! It’s the side variation of the best ab exercise ever—which in case you missed, you can check it out here. What’s great about the side …

Moroccan Chickpea & Veggie Quinoa

  September 15, 2019  |    Blog

Whether you’ve fallen into a recipe rut and want to spice up your weekly meal routine, or you’re on the hunt for a healthy meal that takes minutes to make, this Moroccan Chickpea & Veggie Quinoa is your savory solution. Featuring a handful of ingredients that are likely already in your kitchen, and requiring two …

5 Easy Ways to “Detox” After Overindulging

  September 9, 2019  |    Blog

 As registered dietitians and personal trainers, we get asked many questions about “detoxing” –especially after someone has overindulged, and because of our science-backed approach to nutrition, they ask us if some of those strict fasting protocols are the only way to go. If you’ve been off your game, enjoying more decadent meals and convenience foods …

Chocolate Peanut Butter Brownies (Gluten-free)

  July 29, 2019  |    Blog

If you’ve ever dreamed of a mouthwatering chocolate fudge peanut butter swirl brownie that is moist, chewy and healthy too–while also being gluten-free and dairy-free to boot, you’ll love these. As registered dietitian nutritionists and personal trainers, one of the top requests we get is for allergy-free dessert recipes that are waistline-friendly, gluten-free and dairy-free. …