Deviled Eggs Blog

  October 21, 2013  |    Blog

By now you know, we’re fans of eggs and their protein. In fact, we’ve noticed that our weight loss clients who included eggs in at breakfast or have one for a snack feel a lot less hungry and do really well with their weight loss goals.  In honor of that weight loss, we bring you… …

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  October 15, 2013  |    Blog

Authors of: the upcoming: The Nutrition Twins’ Veggie Cure: Expert Advice and Tantalizing Recipes for Health, Energy and Beauty (January 2014) The Secret To Skinny: How Salt Makes You Fat and the 4-Week Plan to Drop a Size & Get Healthier with Simple Low-Sodium Swaps and Fire Up Your Metabolism: 9 Proven Principles of Fat …

Skinny Halloween Treats for the Candy Lover

  October 10, 2013  |    Blog

Hello Halloween (and Candy) Lovers! 🙂 By now you’ve read all of our tips to help you from overdoing it on the candy and you’ve seen our delicious and healthy foods to have around so that you are excited to eat it–and not tempted by the candy.  BUT–what if a candy lover just wants a …

Lying Leg Lifts

  October 7, 2013  |    Blog

Ab Crunches Not Getting the Job Done? Hello LYING LEG LIFTS! Crunches and sit-ups target the upper abdominals and may not be giving you the results you want to tone your lower belly. Try these lying leg lifts to engage your lower abdominals! How to: 1. Lay in supine position on a mat—this means lying …