4 Ways To Prevent Social Eating From Getting the Best of Your Waistline

  March 9, 2014  |    Blog

    Are you influenced by your friend’s eating choices when you eat out with them?  Drink a little more alcohol?  Indulge a bit more than if dining alone?       It turns out obesity may just be a “socially transmitted disease.”  In other words, social groups influence one another’s eating and exercise habits.  …

Think Purple for Heart Health!

  March 6, 2014  |    Blog

Purple is a cue that fruits and vegetables have plant nutrients called polyphenols that can help promote health, including heart health.     The Nutrition Twins work with the grape juice industry.      

Wanna Know What We Think About The New Regulations On Nutrition Labels?

  March 2, 2014  |    Blog

As registered dietitian nutritionists, we’ve been witnessing our clients use the food labels over the years to guide them to make healthy decisions.  While for the most part, the labels have been extremely helpful in steering them to make the best decisions, there have been several shortcomings that have caused confusion.  So we’re excited about …