It’s Still Possible to Eat Healthfully on Halloween!

  October 31, 2013  |    Blog

Happy Halloween! Who doesn’t love a little chocolate and candy? While candy in large amounts spells T-R-O-U-B-L-E, it’s all about moderation; you can eat some candy and not feel terrible about it afterwards – especially today! Here are some smart ways to eat your typical candy choices – and feel guilt –free–since we all know …

MixMyOwn Breakfast Cereal Giveaway!

  October 30, 2013  |    Blog

MixMyOwn Makes Breakfast Unique and Healthy If you’re tired of the same ole’ breakfast cereal, you’re in luck! There’s a new cereal in town and it’s healthy and fun—and you can win some!It’s called MixMyOwn.com, and you can easily create your very own healthy breakfast cereal mix online. You can choose muesli, granola or flakes …

Stay Fit During Cooler Weather

  October 22, 2013  |    Blog

If you are like many of our clients you are psyched that cooler weather is here so you can exercise outdoors without the crazy summer heat and humidity .As much as we adore summer, we agree that there is nothing like a run in the autumn air. However, when temperatures drop, some drop  see their …