We are so thrilled (and proud!) to announce our partnership with Eggland’s Best Eggs! Check out the newest chickadees in the Eggland’s Best family, Tammy’s daughters! They are so egg-cited (sorry, we couldn’t resist!) too! They’ve grown up on Eggland’s Best eggs! If you didn’t notice, Summer and Riley are holding Eggland’s Best (EB) stuffed …
Our clients tell us that no matter how many times they hear weight loss tips, they can never be told them too many times. Here’s a few tried and true weight loss pointers. Be honest with yourself when you set your goals. Make sure your goals are realistic, measurable and achievable. This means that you …
If you’re like us, it’s all about staying energized the ENTIRE day long! Start with some of these quick tips and we guarantee you’ll get through the day more smoothly. Eat Breakfast! Many of you are thinking, “Duh! What a no-brainer!” Statistically though, 31 million Americans skip breakfast every day. People who eat breakfast are …
As registered dietitians, you may be surprised to know that we get many more new clients in February than in January. That’s because in January, many people start out making their resolutions on their own and then sadly, they contact us in February when they fell of the wagon and need help. The good news …