Easy Fat-Burning Workout Routine

  November 3, 2019  |    Blog

As registered dietitians and fitness trainers, everyone asks us how to lose body fat and for an easy fat burning workout routine. Our clients tell us that they’re looking for the most effective exercises that they can do that don’t require equipment, but will help them to lose weight, body fat, rev their metabolism and …

Should You Try the Lectin Free Diet?

  October 14, 2019  |    Blog

If you’re like our friends and our clients, you’re wondering if cutting out lectins from your diet will help you with weight loss and make you healthier, or if it’s just another fad diet.  If you’re thinking about trying it, here’s the scoop, including what foods to eat on a lectin-free diet as well as …

Grapevine Exercise for a Tight Butt

  October 9, 2019  |    Blog

If you want a toned butt that is poppin’ and firm like a grape, then the grapevine exercise is a fantastic anytime and anywhere workout that will get you results! One of the best things about this easy, at home workout for the butt, in which you criss-cross your legs as you lunge, is that …

Tone Up Your Obliques with the SIDE Plank!

  October 2, 2019  |    Blog

Who’s looking for a great, easy exercise to tone up the obliques (aka the ❤️handle area)? 🙋‍♀️ This is one of our favorite exercises for the obliques —the SIDE Plank! It’s the side variation of the best ab exercise ever—which in case you missed, you can check it out here. What’s great about the side …