Lemon Sage Chickpea Bursts

  July 13, 2013  |    Blog

We love it when snacks really just hit the spot–satiating, fiber and protein and crunchy and flavorful–and when they don’t burst the calorie bank!  So yay for this lil’ number-it’s got all the goods, minus the bloat and calories that come with most snacks. This has just 105 calories per serving– dig in! 🙂 And …

Getting Enough Potassium

  July 11, 2013  |    Blog

We often hear how important a low sodium diet is and that people should aim for less than 2300 mg per day.  However, what’s often left out is how important it is to also aim for a high potassium diet, consuming at least 4700 mg per day.    Bananas are always praised for their high potassium …

Dark Chocolate and Almond Granola Bar Squares

  July 10, 2013  |    Blog

Dark chocolate and almonds are two things we LOVE.  Together, they’re our not-so-guilty pleasure – both are full of health benefits, but from the way they taste, you’d never know! One of our favorite ways to enjoy these two delicious foods is in these Dark Chocolate and Almond Granola Bars Squares!!   Dark Chocolate and …

Wholesome Chow’s Organic Gluten Free Hi-Protein Pancake Mix Giveaway

  July 9, 2013  |    Blog

A big thank you to Wholesome Chow for sponsoring this giveaway! We are always looking for great ways to add protein to our diet, especially for breakfast! Thankfully Wholesome Chow has just come out with the world’s first and only Organic Gluten Free Vegan Hi-Protein Pancake Mix!  And they sent us some to sample! Made …