Cauliflower Pizza Muffins

  October 9, 2018  |    Blog

Did someone say delicious bite-sized cheese pizza muffins, that are actually healthy, waistline-friendly and easy to prep for a busy weeknight dinner? We sure did—and we’re signing you up for a delicious mouthful of these little guys! As you may know if you’ve read our blogs, we often mention how we grew up in a …

Keto Chocolate Avocado Pudding

  October 1, 2018  |    Blog

If you’ve read any of our blogs, you know these identical twin sister, veggie- loving registered dietitian nutritionists and certified personal trainers have quite a sweet tooth–and that we use all our years of education and tricks to keep it tame. AND we believe that a little bit of sweet flavor makes life sweeter.  🙂  …

9 Easy Ways to Burn Calories After Thanksgiving

  November 26, 2016  |    Blog

Overdid it during Thanksgiving? Don’t despair! People assume that because we’re registered dietitians and personal trainers that we don’t overdo it at times (if only!) and that we don’t want ways to step up our activity and calorie-burn after Thanksgiving and other holidays.  We give our clients the same advice that we use on ourselves.  …