Summer is on the horizon, which means more cook-outs and grilling! Here are some of the reasons we love to grill! 1. The excess fat in foods is able to drip off, which means you consume less overall fat and calories in grilled foods compared to most other cooking methods. 2. With grilling, vegetables are …

Creamy Salsa Salad Dressing Serves: one Ingredients 1 tbl. regular sour cream 1 tbl. salsa, any Directions Stir together in small container. Top salad w/dressing. Tip: to keep dressing servings moderate, make your salad in a container with a tight fitting lid. Use 2 tbl dressing. Close container w/lid, then shake vigorously until all of …

May is National Egg Month, so it’s not too late to get your eggs in before the end of the month! Although eggs sometimes get a bad rap since cholesterol is found in the yolk, eggs are a great source of protein and plenty of healthy nutrients! Eggs are a great source of the nutrient …

Are you looking to eat less meat but worried about how you’ll get your protein? Or are you a vegetarian or vegan always looking for yummy sources of protein?  Then you’re in luck! With 10g of protein per one 3 tablespoon serving, hemp seeds are a delicious way to add protein to almost any meal! …