Easy at-home exercises

  December 20, 2018  |    Blog

We’re all about easy at-home exercises and finding extra ways to squeeze in a little extra activity throughout the day– it helps to get the blood flowing, helps you to tone up, and research shows that simply getting up out of your seat and alternating between sitting and standing can burn a few extra calories.  …

9 Easy Ways To Reduce Bloating

  December 15, 2018  |    Blog

If you’ve overindulged in delicious food or drinks and now are paying the price, feeling heavy and bloated, the good news is there are easy, foolproof ways for you to immediately reduce bloating and feel lighter and more energetic.  Below we’re sharing these tips that we use with our clients to help them to immediately …

Immune-boosting Cranberry Ice Cubes

  December 2, 2018  |    Blog

Introducing an easy hack to boost immunity, flavor and nutrients in under a minute! (Immune-boosting Cranberry Ice Cubes) As identical twins, who are both registered dietitian nutritionists and personal trainers, you may wonder if other things in our lives are as identical as our career paths.  While some things are quite different–Lyssie is obsessed with …

An Easy Hack to Boost Gut Health and Get A Flat Belly

  November 4, 2018  |    Blog

If you’ve spent much time on our blog or social media pages, you’ve probably noticed we talk about gut health regularly (pun intended 🙂 ). In the past, we’d get loads of requests from our clients and from our readers asking for our advice on how to get rid of unsightly gut bulges—we’d hear complaints …