Eat a quarter cup of sunflower seeds daily! A quarter cup (just about one ounce) of sunflower seeds contains 75% of the daily value of vitamin E, a powerful nutrientwhich may help improve future cognitive function. The vitamin E provided in sunflower seeds protects the neurons in your brain from oxidative stress that wears down …
Chocolate Banana Nips If you love dessert, but made a New Year’s Resolution to get healthier–you can have both! These chocolate banana bites are delish and gluten-free! The best part?–it requires no cooking and only has 50 calories! Ingredients: 1/4 cup cocoa powder 1/4 cup virgin coconut oil, melted 20-30 vanilla stevia drops (or 3-4 …
By now you’ve probably heard about chia seeds–latest superfood trend these days that are a good source of fiber, omega 3s and protein. We’ve found a delicious nutrition bar packed with this mighty little seed! Health Warrior Chia Bars come in three flavors – Acai Berry, Coconut and Chocolate Peanut Butter – and are loaded …
In case you missed our last awesome recipe from Cat Cora, known for winning Iron Chef America, no worries; there’s more! After being lucky enough to have her serve us a five course meal, we can tell you that all of her food is absolutely scrumptious so it’s hard to pick which recipe to share. …