Exercise Without the Gym!

  January 8, 2013  |    Blog

If your New Year’s resolution is to be more active, and you don’t want to go to the gym every day—don’t worry, you don’t have to! It’s much easier to do a variety of activities that you enjoy for those days that you don’t want to hit the gym. Here are a few things we …

Fig Tapenade

  January 7, 2013  |    Appetizer

If you need a little inspiration and you’re looking for a healthy dish to help you stick to your healthy eating New Year’s resolution, then try this delish, ultra versatile fig tapenade recipe! It’s great as a sandwich spread as well as a dip for crackers and veggies, and even to top meats – our …

Beet Pesto

  January 6, 2013  |    Appetizer

If sticking to your New Year’s resolution to eat healthier is challenging because you don’t know simple, tasty, and healthy dishes, then try this delish Beet Pesto! Its’ flavor goes a long way so you don’t have to use that much—so it will keep the meal light, so you won’t feel sluggish. It’s not only …

Muscle Ache Resolution

  January 6, 2013  |    Blog

Have a muscle ache that doesn’t seem to go away? Here’s a simple tip that could help you out! Eat one cup of tart cherries daily, before and during exercise. The anti-inflammatory substance found in the peel of the tart cherries contains the same enzyme as over-the-counter anti-inflammatory drugs like ibuprofen. FYI: Tart cherries are …