Um, did you give GREENS the boot? We’re talking about “Greens” that often get pushed aside with holiday treats all around. With the holiday season well underway, you, like many people may have noticed eating less and less GREEN! Yes, green–green foods such as fruits and veggies, often get the boot when there’s a lot …

Meet our amazing intern Courtney! Find out how she stays healthy and energized. She also shares her favorite healthy food and recipe! About Me: I’m a Dietetics/Nutrition major at Jacksonville State University in Jacksonville, AL Favorite Healthy Food: Garlic! I add it to almost every meal I make. Favorite healthy recipe: Portobello mushroom pizza. I …

Have leftovers from the holidays that you don’t know what to do with? Why not transform them into something delicious, and healthy? Taking what you have and mixing it with different ingredients is a great way to not waste food. Plus when you check out what we’ve got “cooking” (and that you soon will too …

It’s the day after Christmas and all through the house … everyone is sleeping!! Having a hard time getting your energy back after the holiday? Try these tips to get back on track with your healthy eating and to rev your ENERGY! It’s okay to sleep! Sleeping 8 hours a night is the first step …