As winter creeps in and the days continue to get shorter, it can be hard to keep your ENERGY levels up. Ah, shorter hours of daylight are not fun! Do you feel like you’re a victim of the “winter blues”? They are characterized by lack of motivation and low energy. We definitely understand how it …

We’re the first to admit it—we occasionally have trouble focusing and our mind wanders. What’s a girl (or two) to do when she’s gotta focus? The answer…. Eat one egg daily. Eggs are packed with choline, a nutrient that boosts the brain’s ability to send commands to the rest of your body while maintaining the …

If you’re like us, you’re always looking for a Monday treat (or a Tuesday or Wednesday or Thursday one!!) to satisfy that sweet tooth that won’t leave you feeling guilty about getting too many calories or about eating foods that clog the arteries. Well look no further! Simply indulge in this Cocoa-Nut Banana recipe—your taste …

Meet our fantastic intern Francesca! She’s created some of the delicious recipes we’ve shared with you. Here’s what she has to say about what she does to stay healthy and full of energy. She also shares her favorite food and what she does for exercise! I am currently studying Psychology at Pennsylvania State University at …