If you’re like most people, you want tight, toned abs, but are a bit tired of the traditional exercises that get you them. If you’re ready for a great change, brace yourself for your new and improved abs –plus a side of tight and toned arms! This Reverse Crunch Knee Tuck is known as a …
If you want great-looking arms, it all starts with the bicep! After all, a shaped and toned bicep minimizes the tricep (aka, the back of the arm)! Here’s a simple exercise that gets the job done– all you need is a resistance band* and you’re golden! For Rockin’ guns, follow these simple steps: …
You’ve asked for sexier abs and we’ve got the perfect way to get ‘em! That’s right, many of you have requested effective exercises to get into shape, especially in the mid-drift area– so today’s focus—rockin’ abs! Planks are great because they not only work the abs, but nearly every muscle in your body. Plus, you …
We’re back with ways to amp-up your work out with the resistance band! This move, also used in TRX, is great for toning the glutes and quads—and with summer right around the corner, who doesn’t want sexy legs? What’s even better about this exercise—it incorporates balance and core strength! It’s a challenging one for sure, …