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Do you struggle with motivation to lose weight?

  March 3, 2021  |    Blog

As registered dietitians and personal trainers, when new clients come to us, they often tell us that they struggle with motivation to lose weight. When we dig in deeper, we frequently find that they have all-or-none beliefs about losing weight (or getting healthy)– like they can’t eat carbs or sweets, or other foods they enjoy …

15 Healthy Gift Ideas from Registered Dietitians

  December 12, 2020  |    Blog

If you’re still on the hunt for some great holiday gifts, here are our favorite health-inspired ones! You’ll see a wide range of prices depending on what you’re looking for. While we’re registered dietitians, we’re also certified fitness trainers and when it comes to healthy gift ideas, it’s more than what you put in your …

Thigh Sculpting Workout Routine

  July 8, 2020  |    Blog

If you’re looking for an at-home workout routine that can strengthen and tone your legs without being overly complicated and that will boost your metabolism, this Thigh Sculpting Workout Routine is for you. Even though the first time we created this anytime, anywhere workout routine we were outside, we’ve done it almost entirely indoors since! …

4 Healthy Eating Hacks for Busy People

  December 19, 2019  |    Blog>Exercise>Fitness

  As girls who are registered dietitian nutritionists and personal trainers who always seem to wish there were more hours in a day, we’re all about finding easy ways to stay healthy despite being time crunched. We’ve been experimenting our entire lives– and teaching what we’ve learned for our entire careers! We share our secrets …