q Blog>Exercise>Fitness Archives - Page 4 of 4 - Nutrition Twins

The Most Efficient 10-minute Full Body Strengthener

  July 5, 2014  |    Blog>Exercise>Fitness

If you live in our neighborhood, you’re more likely to catch us running down the street than walking , and it’s not just because we’re registered dietitians and personal trainers who are trying to squeeze extra running into our day (although that wouldn’t be a bad idea!). It’s simply because we can’t seem to find …

Overhead Shoulder Press

  February 6, 2014  |    Blog>Exercise>Fitness

Hello Sexy Shoulders! Whether you’ve got ‘em or want ‘em—today’s your lucky day! Getting to the gym is hard—especially when it’s cold outside! If bad weather is keeping you from the gym, workout in the comfort of your own home! You don’t need a full set of gym equipment to get a great workout in …

Best Post Workout Drinks!

  July 14, 2013  |    Blog>Exercise>Fitness

Whether you’re a die-hard athlete or simply a weekend gym warrior it’s probably safe to say that you want a delish, tasty and energy reviving beverage post-workout. While most energy drinks are high in sugar and calories, there are some healthier and tastier alternatives for you next post-workout drink! Photo reprinted with permission from makingthymeforhealth.com …

Banana Puree Popsicles

  June 19, 2013  |    Blog>Exercise>Fitness

Yes, you better believe we’re twin sister, veggie loving, registered dietitians and personal trainers who just happen to have a killer sweet tooth that we work hard to keep in check!  This always makes our clients smile with relief to hear as they just assume that since we love veggies that we just must love …