15 Healthy Gift Ideas from Registered Dietitians

  December 12, 2020  |    Blog

If you’re still on the hunt for some great holiday gifts, here are our favorite health-inspired ones! You’ll see a wide range of prices depending on what you’re looking for. While we’re registered dietitians, we’re also certified fitness trainers and when it comes to healthy gifts, it’s more than what you put in your mouth …

7 Easy Ways to Increase Fat Burning

  July 9, 2020  |    Blog

As registered dietitians and personal trainers who specialize in weight loss, our clients expect to make some dietary changes when they want to increase fat loss, but they typically also are looking for easy ways to increase fat burning other than just eating fewer calories. Lucky for them, first we have them get their body …

Thigh Sculpting Workout Routine

  July 8, 2020  |    Blog

If you’re looking for an at-home workout routine that can strengthen and tone your legs without being overly complicated and that will boost your metabolism, this Thigh Sculpting Workout Routine is for you. Even though the first time we created this anytime, anywhere workout routine we were outside, we’ve done it almost entirely indoors since! …

4 Healthy Eating Hacks for Busy People

  December 19, 2019  |    Blog>Exercise>Fitness

  As girls who are registered dietitian nutritionists and personal trainers who always seem to wish there were more hours in a day, we’re all about finding easy ways to stay healthy despite being time crunched. We’ve been experimenting our entire lives– and teaching what we’ve learned for our entire careers! We share our secrets …