If you’re stuck in a weight loss or boredom rut, we’ve got just the workout for you—and an added bonus is that this workout is ideal if you’re short on time (and seriously, who isn’t?)! In New York City if the cold outside (or the heat) is unbearable for us and we need to …
As registered dietitians and personal trainers for over fifteen years, these twin sisters have seen our share of weight loss plateaus. And while we’re well aware that a weight loss plateau is a good thing, we’ve seen how destructive and deflating it can be when someone hits one and doesn’t realize the benefits of a …
Most people who know us are aware that even when we’re not officially “out running” in New York City, were running somewhere. It’s not that we always want a workout (although we often do! 🙂 ), it’s just that we have so much we want to do in a day and struggle to get everything …
3 Easy Ways to Improve Your Performance No Matter How Busy You Are by OOF from Sattaur Fitness When life gets busy it’s not uncommon to let go of all smart lifestyle habits we’ve created. This year when things get hectic, instead of letting go of all that you’ve accomplished, keep it all …