5 Easy Ways to “Detox” After Overindulging

  September 9, 2019  |    Blog

 As registered dietitians and personal trainers, we get asked many questions about “detoxing” –especially after someone has overindulged, and because of our science-backed approach to nutrition, they ask us if some of those strict fasting protocols are the only way to go. If you’ve been off your game, enjoying more decadent meals and convenience foods …

Boost energy & strengthen abs at work

  March 15, 2019  |    Blog

If you sit at a desk, this will be your new bestie. Each hour, get up and do this to boost your energy, get your blood flowing, activate the muscles in your core and stretch the back of the legs and arms, while strengthening your core, improving your mood and helping with better blood sugar …

Train Your Taste Buds To Like Healthy Foods

  January 11, 2019  |    Blog

Imagine how fit and healthy you’d feel and look if you could train your taste buds to enjoy healthy foods that are nutrient and anti-inflammatory powerhouses like broccoli, turmeric and kale, as much as those comfort foods you crave like chocolate chip cookies, brownies, cookies and cakes.  You can actually train your taste buds to …

Cinnamon Banana Belly-Fat Burning Oats

  December 31, 2018  |    Blog

Who doesn’t love to wake up to a creamy comfort food that’s deliciously satisfying, packed with protein and fiber to stave off hunger and that also helps with weight control and belly fat burning—and that can double as a 6-ingredient, 5-minute meal? We sure do! For us, just the smell of a warm, comforting bowl …