9 Ways To Reduce Bloating Naturally

  December 15, 2019  |    Bloat Remedies

  If you’ve overindulged in delicious food or drinks and now are paying the price, feeling heavy and bloated, the good news is there are easy, foolproof ways for you to immediately reduce bloating naturally and feel lighter and more energetic.  Below we’re sharing these tips that we use with our clients to help them …

3 Effective Strategies to Burn Body Fat

  November 6, 2019  |    Blog

  Over the last few years, as registered dietitians and certified personal trainers, we’ve had new clients coming to us saying, “I don’t want to lose weight, I want to lose body fat.”  Even when our clients come to us wanting to lose weight, we’ve always focused on helping them to lose body fat, and …

Easy Fat-Burning Workout Routine

  November 3, 2019  |    Blog

As registered dietitians and fitness trainers, everyone asks us how to lose body fat and for an easy fat burning workout routine. Our clients tell us that they’re looking for the most effective exercises that they can do that don’t require equipment, but will help them to lose weight, body fat, rev their metabolism and …

Should You Try the Lectin Free Diet?

  October 14, 2019  |    Blog

If you’re like our friends and our clients, you’re wondering if cutting out lectins from your diet will help you with weight loss and make you healthier, or if it’s just another fad diet.  If you’re thinking about trying it, here’s the scoop, including what foods to eat on a lectin-free diet as well as …