The best daily routine to lose weight for good

  September 10, 2022  |    Blog

If you’ve ever wondered what the best daily routine to lose weight is, as registered dietitians and weight loss experts we’re sharing the habits we’ve found to be especially helpful for not just shedding belly fat, but for keeping it off as well. These habits are science-backed and what’s encouraging is that you don’t have …

5 Best Leafy Greens, According to Dietitians

  June 16, 2022  |    Blog

If you’re wondering which leafy greens are best for your health and waistline, you’d be surprised to know that as registered dietitians, we believe the best leafy green is the one you like most, although we do have 5 leafy greens that are at the top of our list. The dark leafy green you like …

Tropical Green Smoothie

  June 16, 2022  |    Blog>Nutrition & Weight Loss

  Thank you so much for making our day—so many of you emailed us to tell us you love and would never guess you were actually getting your veggie servings in our Skinny Green Smoothie, our Avocado and Apple Green Smoothie, and our Kale Recharge Smoothie and we can’t wait for you to try this …

Easy Sheet Pan Salmon with Roasted Vegetables

  June 3, 2022  |    Blog

If you’re looking for an easy, healthy weeknight dinner recipe, then look no further!  You pretty much just have to toss the ingredients on a sheet pan, and let the oven do the work for you– it doesn’t get easier than that. Plus, as registered dietitians and gals who love our veggies (and yes, our …