Super Berry Weight Loss Smoothie

  April 12, 2017  |    Blog>Nutrition & Weight Loss

If we had a dime for every time we heard… (oh my gosh, clearly, we’re turning into our parents who loved this cliché—a bit unsettling!) But honestly, do you know how many times we’ve heard someone say that there just aren’t good ways to get satisfying amounts of protein in smoothies unless you can tolerate …

Lemon Ginger Turmeric “Detox” Tea

  March 19, 2017  |    Blog>Nutrition & Weight Loss

  This flat-belly, inflammation and toxin-fighting drink is one of our faves—especially after we haven’t gotten a good night’s rest and feel especially stressed or rundown.    And while this twin sister team of registered dietitians and personal trainers originally started making elixirs like this when we created our Cucumber Blueberry Water Flush, our Lemon Ginger …

Bust Boredom or Past a Plateau with THIS!

  February 16, 2017  |    Blog>Exercise

If you’re stuck in a weight loss or boredom rut, we’ve got just the workout for you—and an added bonus is that this workout is ideal if you’re short on time (and seriously, who isn’t?)!   In New York City if the cold outside (or the heat) is unbearable for us and we need to …

Why a Weight Loss Plateau is A Good Thing

  February 16, 2017  |    Blog>Exercise

As registered dietitians and personal trainers for over fifteen years, these twin sisters have seen our share of weight loss plateaus.  And while we’re well aware that a weight loss plateau is a good thing, we’ve seen how destructive and deflating it can be when someone hits one and doesn’t realize the benefits of a …