7 Best Late Night Snacks for Weight Loss

  August 10, 2016  |    Blog>Motivation/ Inspiration

Although we’re twin sister registered dietitians and personal trainers who nowadays absolutely love veggies, we admittedly didn’t always adore them.  In fact, we were very picky kids and the moment our mom would turn her back from the dinner table, we’d sneak our salads off to our best friend, Mary and her black lab, Buddy, …

Minty Lime Iced Green “Flat Belly” Tea

  August 4, 2016  |    Bloat Remedies

As veggie- loving, twin sister, registered dietitians and personal trainers, you probably think that we eat healthy foods all of the time and must never battle the bloat or even have days of feeling puffy in the summer heat!  Ha! If only!  First, we do eat healthy foods most of the time, but you likely …

The REAL Reason You Should Care about GMOs

  July 20, 2016  |    Blog>Motivation/ Inspiration

If we’ve had the chance to meet, you know we’re basically the “what you see is what you get” –smiley, (often quite giggly) veggie- loving twin sisters who joke about our wicked sweet tooth (especially Lyssie’s long, sharp left canine) and how we work hard to keep it in check.  It’s pretty hard to get …

Apple Pear “Detox” Spa Water

  July 5, 2016  |    Blog>Nutrition & Weight Loss

If you’re looking to immediately get your mind and body back on the straight and slim after an overindulgence, this lil’ drink is your ticket! We always giggle when we think that as kids we were unknowingly making “detox” drinks, similar to the ones we make now, only we were making them for a very …