Why a Weight Loss Plateau is A Good Thing

  February 16, 2017  |    Blog>Exercise

As registered dietitians and personal trainers for over fifteen years, these twin sisters have seen our share of weight loss plateaus.  And while we’re well aware that a weight loss plateau is a good thing, we’ve seen how destructive and deflating it can be when someone hits one and doesn’t realize the benefits of a …

Sweet Potato Nachos

  January 1, 2017  |    Blog>Nutrition & Weight Loss

A calorie bomb of greasy chips smothered in cheese …not exactly what you’d expect to get from these veggie loving, registered dietitians and personal trainer twin sisters (who just happen to have a sweet tooth), now is it? Thank goodness, you’re (partially 😉 ) right about that. While this may taste like the real deal, …

The Nutrition Twins demonstrate the Playground Workout

  December 30, 2016  |    Blog>Exercise

Embrace your inner child and let loose! The best workout is one that you’ll make time to do! Keep it fun! For working out and sticking with it, you gotta find something you love! As giggly girls who loved to monkey around, this was our fave thing to do- so these days we join Tammy’s …